Ostmacka med smoothie
Nutritional Overview
A nutritious sandwich with homemade bread and cheese, complemented by a fruit-based smoothie providing balanced protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka med smoothie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmacka med smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ostmacka med smoothie is an excellent energy source for active individuals and athletes.
• Ostmacka med smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostmacka med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hembakat bröd contributes 150 calories (43% of total calories).
• Protein sources: Hembakat bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Hembakat bröd, Smoothie (fruktbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hembakat bröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Smoothie (fruktbaserad)
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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