Ostmacka med ägg & gurka
Nutritional Overview
Två skivor rostat vitt bröd med hårdost, kokt ägg, inlagd gurka och lite smör. Vissa värden är uppskattade och kan variera. Socker främst från bröd och gurka. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka med ägg & gurka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostmacka med ägg & gurka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ostmacka med ägg & gurka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostmacka med ägg & gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostmacka med ägg & gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (38% of total calories).
• Protein sources: Vitt bröd, Hårdost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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