Ostkaka med jordgubbssylt och grädde
Nutritional Overview
A small portion of Swedish curd cheesecake served with sweet strawberry jam and whipped cream, moderate in calories and fats with a good balance of protein and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostkaka med jordgubbssylt och grädde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostkaka med jordgubbssylt och grädde contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ostkaka med jordgubbssylt och grädde is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostkaka med jordgubbssylt och grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostkaka med jordgubbssylt och grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostkaka contributes 220 calories (69% of total calories).
• Protein sources: Ostkaka provide essential amino acids for muscle health.
• Energy sources: Ostkaka, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostkaka
150gr
Protein: 7g
| Carbs: 15g
| Fat: 13g
Jordgubbssylt
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vispgrädde
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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