Ostkaka bitar
Nutritional Overview
Två bitar ostkaka med synliga ingredienser som ost, mjöl, socker, ägg och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostkaka bitar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostkaka bitar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ostkaka bitar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostkaka bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostkaka bitar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 80 calories (25% of total calories).
• Protein sources: ost provide essential amino acids for muscle health.
• Energy sources: mjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mjöl
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
socker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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