Ostgratäng med skinka
Nutritional Overview
Måltiden består av en ostgratäng med skinka, tomatsås, ägg och grädde samt en klick senap. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostgratäng med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostgratäng med skinka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ostgratäng med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ostgratäng med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostgratäng med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 180 calories (35% of total calories).
• Protein sources: Ost, Skinka, Ägg provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Skinka
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Senap
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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