Ostfylld smördegsrulle
Nutritional Overview
Ser ut som en ostfylld smördegsrulle. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfylld smördegsrulle contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostfylld smördegsrulle provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ostfylld smördegsrulle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ostfylld smördegsrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostfylld smördegsrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 220 calories (61% of total calories).
• Protein sources: smördeg, ost, kyckling provide essential amino acids for muscle health.
• Energy sources: smördeg, ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
70gr
Protein: 5g
| Carbs: 22g
| Fat: 13g
ost
30gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
kyckling
20gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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