Ostfylld filodegsrulle
Nutritional Overview
Denna maträtt består av filodeg fylld med fetaost och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat till 3 gram. Om ingredienser saknas har deras värden satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfylld filodegsrulle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfylld filodegsrulle offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostfylld filodegsrulle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ostfylld filodegsrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostfylld filodegsrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 200 calories (48% of total calories).
• Protein sources: Filodeg, Fetaost provide essential amino acids for muscle health.
• Energy sources: Filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
70gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
Fetaost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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