Ostfrittata med sallad
Nutritional Overview
En bit ostfrittata med köttfärs, tomat, zucchini och ost, serverad med sallad på isbergssallad, gurka, picklad rödlök och majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfrittata med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostfrittata med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ostfrittata med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ostfrittata med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostfrittata med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 110 calories (27% of total calories).
• Protein sources: ägg, ost, köttfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
80gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
köttfärs
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
picklad rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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