Ostfrallor med korv och kvarg
Nutritional Overview
Två ostfrallor med korv, proteinrik kvarg och lite müsli ger en balanserad måltid med måttligt fett och bra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostfrallor med korv och kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostfrallor med korv och kvarg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ostfrallor med korv och kvarg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostfrallor med korv och kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostfrallor med korv och kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfrallor (2 stycken) contributes 300 calories (58% of total calories).
• Protein sources: Ostfrallor (2 stycken), Korv, Kvarg provide essential amino acids for muscle health.
• Energy sources: Ostfrallor (2 stycken), Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostfrallor (2 stycken)
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Korv
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Kvarg
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Müsli
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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