Ostfralla med kaffe
Nutritional Overview
Måltiden består av en vetebulle med gul ost och smör, samt kaffe med lite mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla med kaffe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla med kaffe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ostfralla med kaffe is an excellent energy source for active individuals and athletes.
• Ostfralla med kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ostfralla med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebulle contributes 220 calories (56% of total calories).
• Protein sources: Vetebulle, Gul ost provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Gul ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffemjölk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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