Ostfralla med honung
Nutritional Overview
En fralla med skivor av hårdost och lite honung ovanpå. Värden för socker och vissa näringsämnen är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla med honung contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla med honung offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ostfralla med honung is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ostfralla med honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostfralla med honung with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (48% of total calories).
• Protein sources: Fralla, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
Honung
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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