Ostfralla m. paprika
Nutritional Overview
Ostfralla med paprika: en macka med måttlig mängd kolhydrater och fett från bröd och ost, samt lite socker från paprika.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla m. paprika contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla m. paprika offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ostfralla m. paprika is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ostfralla m. paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostfralla m. paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfralla (bröd, ca 1 st) contributes 250 calories (60% of total calories).
• Protein sources: Ostfralla (bröd, ca 1 st), Ost (t.ex. ostskivor, ca 1.5 st) provide essential amino acids for muscle health.
• Energy sources: Ostfralla (bröd, ca 1 st), Paprika (hackad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostfralla (bröd, ca 1 st)
90gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Ost (t.ex. ostskivor, ca 1.5 st)
45gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Paprika (hackad)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Smör/majonnäs (tunn strykning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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