Ostfralla
Nutritional Overview
En enkel ostfralla med vitt bröd och skivad gul ost. Näringsvärden för socker är uppskattade. Vissa värden kan vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ostfralla is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ostfralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostfralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (55% of total calories).
• Protein sources: Vitt bröd, Gul ost, ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Gul ost
30gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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