Ostesnacks og salat
Nutritional Overview
Måltidet består av en frisk salat med isbergsalat, agurk, paprika, mais, rødløk og kokt egg, samt en ovnsbakt rett med søtpotet, ost og olje. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er hovedsakelig fra grønnsakene og søtpoteten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Ostesnacks og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostesnacks og salat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ostesnacks og salat is an excellent energy source for active individuals and athletes.
• High in fats (65g), Ostesnacks og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostesnacks og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 250 calories (25% of total calories).
• Protein sources: Ost, Spisekål, 3 kokte egg, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Mais, Søtpotet, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Søtpotet
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
3 kokte egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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