Ostesmørbrød med rødbeter
Nutritional Overview
Måltidet består av fire halve lyse rundstykker med gulost og syltede rødbeter. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med rødbeter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostesmørbrød med rødbeter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ostesmørbrød med rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostesmørbrød med rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostesmørbrød med rødbeter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lyst rundstykke contributes 220 calories (52% of total calories).
• Protein sources: Lyst rundstykke, Gulost provide essential amino acids for muscle health.
• Energy sources: Lyst rundstykke, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lyst rundstykke
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Syltede rødbeter
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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