Ostesmørbrød med rødbeter
Nutritional Overview
Måltidet består av tre skiver fullkornsbrød med smeltet hvitost og skiver av syltede rødbeter. Næringsverdiene er estimert basert på synlige ingredienser. Verdier for sukker og enkelte mikronæringsstoffer er estimert eller mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ostesmørbrød med rødbeter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostesmørbrød med rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ostesmørbrød med rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ostesmørbrød med rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostesmørbrød med rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 240 calories (47% of total calories).
• Protein sources: Fullkornsbrød, Hvitost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
120gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Hvitost
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Syltede rødbeter
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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