Ostesmørbrød med paprika og kaviar
Nutritional Overview
To skiver fullkornsbrød med gulost, rød paprika og kaviar. Et smakfullt og næringsrikt måltid med balansert fett- og proteininnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med paprika og kaviar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostesmørbrød med paprika og kaviar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ostesmørbrød med paprika og kaviar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ostesmørbrød med paprika og kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostesmørbrød med paprika og kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (42% of total calories).
• Protein sources: Fullkornsbrød, Gulost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Gulost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Rød paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kaviar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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