Ostesmørbrød med kaviar
Nutritional Overview
To halve skiver brød med gulost og kaviar. Næringsinnholdet er estimert ut fra synlige ingredienser. Sukkerinnholdet er hovedsakelig fra kaviar. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med kaviar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostesmørbrød med kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostesmørbrød med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostesmørbrød med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostesmørbrød med kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 180 calories (46% of total calories).
• Protein sources: Brød, Gulost provide essential amino acids for muscle health.
• Energy sources: Brød, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gulost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Kaviar
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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