Ostesmørbrød med kalkun
Nutritional Overview
Smørbrød med ost, kalkunpålegg, agurk, kremost og majones. Noen verdier er estimert og kan variere noe. Sukkerinnhold er lavt og basert på naturlig innhold i ingrediensene.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med kalkun contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostesmørbrød med kalkun provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ostesmørbrød med kalkun is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ostesmørbrød med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostesmørbrød med kalkun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 180 calories (37% of total calories).
• Protein sources: Revet ost, Kalkunpålegg, Potet provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revet ost
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Kalkunpålegg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Agurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majones
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Potet
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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