Ostesmørbrød med grønnsaker
Nutritional Overview
To skiver brød med gulost, en med rødbeter og skinke, den andre med paprika. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostesmørbrød med grønnsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ostesmørbrød med grønnsaker is an excellent energy source for active individuals and athletes.
• Ostesmørbrød med grønnsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostesmørbrød med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 180 calories (53% of total calories).
• Protein sources: Brød, Gulost provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Gulost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Rødbeter
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinke
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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