Ostesmørbrød
Nutritional Overview
Dette ser ut som eit enkelt ostesmørbrød med brød og gulost. Næringsverdiane er estimerte frå synlege ingrediensar i biletet. Verdiar som ikkje kan stadfestast nøyaktig er sette til 0 der det manglar informasjon.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ostesmørbrød provides moderate energy and can fit well into most balanced meal plans.
• Ostesmørbrød contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostesmørbrød provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostesmørbrød contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostesmørbrød with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brød contributes 160 calories (65% of total calories).
• Protein sources: brød, gulost provide essential amino acids for muscle health.
• Energy sources: brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brød
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
gulost
25gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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