Osterbrot-Scheibe
Nutritional Overview
Eine Scheibe Osterbrot: überwiegend Kohlenhydrate, moderater Fett- und Proteingehalt, mit typischem Zuckeranteil für süßes Hefegebäck.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Osterbrot-Scheibe provides moderate energy and can fit well into most balanced meal plans.
• Osterbrot-Scheibe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Osterbrot-Scheibe is an excellent energy source for active individuals and athletes.
• Osterbrot-Scheibe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Osterbrot-Scheibe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Osterbrot (Weizenbrot mit Milch & Ei) contributes 280 calories (100% of total calories).
• Protein sources: Osterbrot (Weizenbrot mit Milch & Ei) provide essential amino acids for muscle health.
• Energy sources: Osterbrot (Weizenbrot mit Milch & Ei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Osterbrot (Weizenbrot mit Milch & Ei)
110gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
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