Oster-Mittagessen
Nutritional Overview
Das Gericht besteht aus Spätzle, Karottensalat, Schweinebraten, Gurkensalat und einem Glas Orangensaft. Einige Zutaten wie Gewürze oder Dressings konnten nicht genau identifiziert werden, daher wurden deren Kalorien auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Oster-Mittagessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oster-Mittagessen provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Oster-Mittagessen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oster-Mittagessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oster-Mittagessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
Spätzle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karottensalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schweinebraten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurkensalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orangensaft
Protein: 0g
| Carbs: 0g
| Fat: 0g
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