Ostebunn med skyr
Nutritional Overview
Måltidet ser ut til å bestå av en stekt ostebunn toppet med kokt skinke og majones, servert med skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produkter. Manglende eksakte verdier er satt til 0 der det er ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Ostebunn med skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostebunn med skyr provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Ostebunn med skyr is an excellent energy source for active individuals and athletes.
• High in fats (73g), Ostebunn med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostebunn med skyr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet ost contributes 500 calories (52% of total calories).
• Protein sources: revet ost, kokt skinke, skyr naturell, 2 poteter provide essential amino acids for muscle health.
• Energy sources: skyr naturell, 2 poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revet ost
125gr
Protein: 31g
| Carbs: 2g
| Fat: 39g
kokt skinke
75gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
majones
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
skyr naturell
100gr
Protein: 23g
| Carbs: 26g
| Fat: 5g
2 poteter
120gr
Protein: 12g
| Carbs: 72g
| Fat: 1g
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