Ostebunn med egg og grønnsaker
Nutritional Overview
Retten består av en ostebunn toppet med kokt egg, rømme, rødløk og grønn paprika. Noen verdier er estimert og kan avvike. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostebunn med egg og grønnsaker contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostebunn med egg og grønnsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ostebunn med egg og grønnsaker is suitable for low-carb and ketogenic diets.
• High in fats (27g), Ostebunn med egg og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostebunn med egg og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet ost contributes 250 calories (65% of total calories).
• Protein sources: revet ost, kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
revet ost
60gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
kokt egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
rødløk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grønn paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 ss skyr naturell
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!