Ostebrød med rødbeter og kaviar
Nutritional Overview
Måltidet består av brødskiver med hvitost, skiver av syltede rødbeter og et lag kaviar. Næringsverdiene er estimert basert på synlige ingredienser. Verdier for sukker og noen mikronæringsstoffer er estimert eller mangler.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostebrød med rødbeter og kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostebrød med rødbeter og kaviar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ostebrød med rødbeter og kaviar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ostebrød med rødbeter og kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostebrød med rødbeter og kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvitost contributes 200 calories (38% of total calories).
• Protein sources: Brødskive, Hvitost provide essential amino acids for muscle health.
• Energy sources: Brødskive, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
120gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hvitost
60gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Syltede rødbeter
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kaviar
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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