Ostebrød med kaviar
Nutritional Overview
Måltidet består av lyst brød med gulost og kaviar. Næringsinnholdet er estimert basert på synlige ingredienser. Sukkerinnhold og noen verdier er anslått og kan variere noe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostebrød med kaviar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostebrød med kaviar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ostebrød med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ostebrød med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostebrød med kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 200 calories (47% of total calories).
• Protein sources: Lyst brød, Gulost provide essential amino acids for muscle health.
• Energy sources: Lyst brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lyst brød
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
Kaviar (pålegg)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!