Ostebrød med kalkun
Nutritional Overview
Et lavkarbo ostebrød med kalkunpålegg, agurk, kremost og majones. Noen verdier er estimert basert på visuell vurdering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ostebrød med kalkun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostebrød med kalkun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ostebrød med kalkun is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ostebrød med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostebrød med kalkun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet ost contributes 180 calories (34% of total calories).
• Protein sources: Kalkunpålegg, 2 ss skyr naturell, potet, revet ost provide essential amino acids for muscle health.
• Energy sources: potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkunpålegg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majones
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
2 ss skyr naturell
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
revet ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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