Ostchips och grönsakssoppa
Nutritional Overview
Måltiden består av tre ostchips gjorda av riven ost samt en grönsakssoppa med grönkål, zucchini, buljong, chiliflakes och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostchips och grönsakssoppa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostchips och grönsakssoppa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ostchips och grönsakssoppa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ostchips och grönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostchips och grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 300 calories (73% of total calories).
• Protein sources: Riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Riven ost
60gr
Protein: 21g
| Carbs: 2g
| Fat: 25g
Grönkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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