Ostchips
Nutritional Overview
Denna rätt består av ostchips gjorda av ca 50 gram hårdost. Näringsvärden för kolhydrater och socker är mycket låga. Värden för socker är satta till 0 då ingen sockerhaltig ingrediens syns. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ostchips provides moderate energy and can fit well into most balanced meal plans.
• Ostchips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ostchips is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ostchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostchips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 210 calories (100% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårdost
50gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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