Ostchips
Nutritional Overview
Tre ostchips gjorda av ca 30g hårdost och lite svartpeppar. Värden för svartpeppar är okända och sattes till 0. Låg på kolhydrater och socker, men relativt hög på fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ostchips provides moderate energy and can fit well into most balanced meal plans.
• Ostchips offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ostchips is suitable for low-carb and ketogenic diets.
• Ostchips contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostchips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 120 calories (100% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårdost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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