Ost/chark + räkor & vin
Nutritional Overview
Förrätt med ost/chark och varmrätt med rökta räkor, focaccia och pommes, samt vitt vin. Måttligt protein men relativt mycket fett från ost/chark och pommes samt en del kolhydrater från bröd och vin.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ost/chark + räkor & vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost/chark + räkor & vin provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ost/chark + räkor & vin is an excellent energy source for active individuals and athletes.
• High in fats (64g), Ost/chark + räkor & vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost/chark + räkor & vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia contributes 320 calories (33% of total calories).
• Protein sources: Halv ost, Charkbricka (chark), Rökta räkor, Focaccia, Pommes provide essential amino acids for muscle health.
• Energy sources: Focaccia, Pommes, Vitt vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halv ost
150gr
Protein: 36g
| Carbs: 2g
| Fat: 18g
Charkbricka (chark)
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Rökta räkor
180gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Focaccia
80gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
Pommes
120gr
Protein: 3g
| Carbs: 38g
| Fat: 10g
Vitt vin
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!