Ostburgare med sötpotatis
Nutritional Overview
Måltiden består av en ostburgare med nötkött, cheddarost, sallad, tomat, picklad gurka och sås, serverad med sötpotatis pommes frites. Vissa ingredienser har uppskattade kalorier och såsens exakta innehåll är okänt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ostburgare med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostburgare med sötpotatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ostburgare med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (55g), Ostburgare med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostburgare med sötpotatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis pommes frites contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
sötpotatis pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
picklad gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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