Ostburgare med sallad
Nutritional Overview
En ostburgare med nötkött, cheddarost, ketchup, romansallad, körsbärstomater och majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostburgare med sallad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostburgare med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ostburgare med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ostburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostburgare med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 220 calories (44% of total calories).
• Protein sources: Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttburgare
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Cheddarost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!