Ostburgare med sallad
Nutritional Overview
Måltiden består av en nötköttburgare med en skiva ost, serverad med tomat- och rödlökssallad samt vitkålssallad med morot. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostburgare med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostburgare med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ostburgare med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ostburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostburgare med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (54% of total calories).
• Protein sources: Nötköttburgare, Gul ostskiva provide essential amino acids for muscle health.
• Energy sources: Vitkålssallad med morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Gul ostskiva
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkålssallad med morot
100gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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