Ostburgare med pommes
Nutritional Overview
Måltiden består av en ostburgare med nötkött, cheddarost, hamburgerbröd, lök, dressing och pommes frites. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa värden kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ostburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostburgare med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ostburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ostburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ostburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (43% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
120gr
Protein: 3g
| Carbs: 62g
| Fat: 12g
Hamburgerdressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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