Ostburgare med pommes
Nutritional Overview
En ostburgare med nötkött, cheddarost, sallad och sesambröd serverad med pommes frites. Vissa ingredienser som sås är uppskattade och kan sakna exakt näringsdata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Ostburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ostburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ostburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (44% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Cheddarostskiva, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheddarostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 3g
| Carbs: 68g
| Fat: 16g
Majonnäs/sås (osynlig eller liten mängd)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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