Ostburgare
Nutritional Overview
En ostburgare med nötkött, cheddarost och hamburgerbröd. Näringsvärden för såser och grönsaker saknas och har inte inkluderats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ostburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostburgare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ostburgare is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ostburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 400 calories (56% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Cheddarost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
Smör eller olja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!