Ostbricka med päron
Nutritional Overview
Ostbricka med skivat päron, flera ostar och lite lökmarmelad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostbricka med päron contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostbricka med päron provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ostbricka med päron provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ostbricka med päron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostbricka med päron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 158 calories (32% of total calories).
• Protein sources: blåmögelost, brieost, hårdost provide essential amino acids for muscle health.
• Energy sources: päron, lökmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
päron
140gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blåmögelost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
brieost
35gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
hårdost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
mjuk vit ost
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lökmarmelad
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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