Ostbricka med grönsaker
Nutritional Overview
En ostbricka med mango, morot, saltgurka, brieost, fullkornskex och en dipp. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostbricka med grönsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostbricka med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Ostbricka med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ostbricka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostbricka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brieost contributes 150 calories (35% of total calories).
• Protein sources: Brieost, Dipp (gräddfil & kryddor) provide essential amino acids for muscle health.
• Energy sources: Morot, Fullkornskex, Dipp (gräddfil & kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Saltgurka
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brieost
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Fullkornskex
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Dipp (gräddfil & kryddor)
50gr
Protein: 4g
| Carbs: 9g
| Fat: 11g
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