Ostbröd och pizzabit
Nutritional Overview
Måltiden består av ett ostbröd och en liten pizzabit med tomatsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostbröd och pizzabit contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostbröd och pizzabit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostbröd och pizzabit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ostbröd och pizzabit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostbröd och pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostbröd contributes 250 calories (58% of total calories).
• Protein sources: Ostbröd, Pizzabit med tomatsås provide essential amino acids for muscle health.
• Energy sources: Ostbröd, Pizzabit med tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostbröd
100gr
Protein: 12g
| Carbs: 10g
| Fat: 18g
Pizzabit med tomatsås
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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