Ostbit, serranoskinka och yougertkaka
Nutritional Overview
A moderately balanced meal with protein-rich serranoskinka and cheese, complemented by a sweet, carb-heavy yougertkaka with pineapple and a glass of red wine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostbit, serranoskinka och yougertkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostbit, serranoskinka och yougertkaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ostbit, serranoskinka och yougertkaka is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ostbit, serranoskinka och yougertkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostbit, serranoskinka och yougertkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yougertkaka med ananas contributes 250 calories (48% of total calories).
• Protein sources: Ostbit, Serranoskinka 3 skivor, Yougertkaka med ananas provide essential amino acids for muscle health.
• Energy sources: Yougertkaka med ananas, Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostbit
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Serranoskinka 3 skivor
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Yougertkaka med ananas
150gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
Rödvin
120gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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