Ostbit med chili & pepperoni
Nutritional Overview
Måltiden består av en bit getost toppad med chiliolja samt två gröna pepperoni. Värden för vissa ingredienser är uppskattade och kan variera något. Sockerinnehållet är lågt och hälsopoängen är medel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ostbit med chili & pepperoni provides moderate energy and can fit well into most balanced meal plans.
• Ostbit med chili & pepperoni contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Ostbit med chili & pepperoni is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ostbit med chili & pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostbit med chili & pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Getost contributes 150 calories (83% of total calories).
• Protein sources: Getost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Getost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
Chiliolja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Grön pepperoni
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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