Ostbågar och godis
Nutritional Overview
Måltiden består av ostbågar, gelégodis och skumgodis. Näringsvärden för vissa ingredienser är uppskattade. Sockerinnehållet är högt och hälsopoängen är låg.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostbågar och godis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ostbågar och godis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Ostbågar och godis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ostbågar och godis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ostbågar och godis should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostbågar contributes 350 calories (67% of total calories).
• Protein sources: Ostbågar provide essential amino acids for muscle health.
• Energy sources: Ostbågar, Gelégodis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostbågar
50gr
Protein: 5g
| Carbs: 30g
| Fat: 25g
Gelégodis
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Skumgodis
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!