ostbågar i skål
Nutritional Overview
En skål med ostbågar, uppskattad mängd 50 gram. Näringsvärden är uppskattade och kan variera beroende på märke. Saknade värden har satts till 0 enligt instruktion.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, ostbågar i skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (32g), ostbågar i skål is an excellent energy source for active individuals and athletes.
• High in fats (20g), ostbågar i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests ostbågar i skål should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostbågar contributes 640 calories (100% of total calories).
• Protein sources: ostbågar provide essential amino acids for muscle health.
• Energy sources: ostbågar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ostbågar
100gr
Protein: 4g
| Carbs: 32g
| Fat: 20g
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