Ostar Kex Lösgodis
Nutritional Overview
A mix of cheese, crackers, and assorted candies with moderate calories, high sugar and carb content, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostar Kex Lösgodis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostar Kex Lösgodis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ostar Kex Lösgodis is an excellent energy source for active individuals and athletes.
• Ostar Kex Lösgodis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ostar Kex Lösgodis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cracker contributes 150 calories (36% of total calories).
• Protein sources: cheese, cracker provide essential amino acids for muscle health.
• Energy sources: cracker, candies (lösgodis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cracker
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
candies (lösgodis)
50gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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