Ost & skinksmörgås
Nutritional Overview
En klassisk ost- och skinksmörgås med fralla, ost, skinka, sallad och lite smör. Vissa värden är uppskattade och kan variera. Socker och fett är låga, men exakta värden för vissa ingredienser är okända och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost & skinksmörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost & skinksmörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Ost & skinksmörgås is an excellent energy source for active individuals and athletes.
• Ost & skinksmörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost & skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 210 calories (62% of total calories).
• Protein sources: Fralla, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
70gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
Skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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