Ost & skinkpaj
Nutritional Overview
En ost- och skinkpaj med smörbakat pajskal. Näringsvärden baserade på förpackningen. Vissa ingredienser har uppskattade värden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Ost & skinkpaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost & skinkpaj provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ost & skinkpaj is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ost & skinkpaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost & skinkpaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajskal (vetemjöl och smör) contributes 220 calories (36% of total calories).
• Protein sources: Skinka, Ost, Äggstanning (ägg och mjölk) provide essential amino acids for muscle health.
• Energy sources: Pajskal (vetemjöl och smör) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Ost
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Äggstanning (ägg och mjölk)
60gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Pajskal (vetemjöl och smör)
50gr
Protein: 0g
| Carbs: 29g
| Fat: 15g
Tomat (dekor)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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