Ost & skinka surdegsfralla
Nutritional Overview
En surdegsfralla med ost, skinka, sallad och smör. Vissa ingredienser har uppskattade kalorier. Näringsvärden är ungefärliga. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost & skinka surdegsfralla contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost & skinka surdegsfralla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ost & skinka surdegsfralla is an excellent energy source for active individuals and athletes.
• Ost & skinka surdegsfralla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost & skinka surdegsfralla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsfralla råg contributes 220 calories (63% of total calories).
Detailed Ingredient Breakdown
Surdegsfralla råg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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