Nutritional Overview
Tallriken innehåller potatischips, salami, gröna oliver och en bit hårdost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Insights & Benefits
• Ost, salami, chips & oliver contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost, salami, chips & oliver offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost, salami, chips & oliver provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ost, salami, chips & oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ost, salami, chips & oliver should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 180 calories (46% of total calories).
• Protein sources: Salami, Hårdost provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
